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Word Count:476 Words

  • Introduction
  • Exercise and modern lifestyle
    Forms of exercise
  • Benefits
  • Precaution while exercising
  • Conclusion


“All work and no play makes Jack a dull boy.”

In this world of competition we don’t want any Jack or Jill to be inactive, so we must Exercise for bubbling energy and health.
But what is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport.

Exercise and modern lifestyle

In this modern lifestyle do little or no exercise during work or rest hours. Today there aren’t many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. Instead of being physically active, people usually watch TV in their free time. So we must understand that exercise assumes more importance than before.

Forms of Exercise

Exercise can be both mental and physical. Aerobics and Yoga are other forms of Exercise. Sports and games are undoubtedly most pleasurable form of exercise. Exercise is not only for Olympic athletes or supermodels but for every age, gender or role in life. swimming . jogging , running , cyclying are other forms of exercise.


Exercise is “fountain of youth”. It gives us more energy and helps coping with stress. Exercise is beneficial both physically and mentally. When we exercise we feel better about our self .It improves self-image, and it increases resistance of tiredness. Exercise does not only keep us fit, it also reduces chance of heart attack. It really all adds up because with exercising, we burn off calories. Exercising regularly helps us maintain a healthy weight and simply help us feel and look better reduce weight.
A good exercise program has the ability to add a couple of years to our life. Those who exercise regularly, tend to be happier and laugh more, because exercise alleviates stress and anxiety. A healthier person as result have more optimistic outlook on life.
It eventually helps in achieving improved quality of sleep, self confidence, improved body image, self awareness and esteem.

Precaution while exercising

we must take precaution while exercising. We must never over stress all of sudden it may result injury to the muscle or joints. We must exercise under correct supervision to avoid overexertion. We must always first warm up ten only do exercise to avoid chest pain, lightheartedness, fainting, and extreme breathlessness.


We must never ignore the importance of good health as it is said "Life is not living, but being in health.” and exercise is a key to achieve it .Everyone can be like its role model Salman , Aishwarya or Dhoni just by exercising and improving our health . Exercise helps to open doors of positive energy and health. It is said “Health is Wealth” but the fact is "Health is better than wealth", so keep exercising to have a great health.